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milk. long pox. 10014528 -1. publisherId:0, body flexion: both hands holding dumbbells in front of the body,high strength 6: the Pyramid rule is to use 60% of the maximum weight you can lift 15 times at a time.Paste documents to Blog: copy preview common size (450*500pix) larger size (630*500pix)Disclaimer: This paper is written by the author of the Sohu except for the Sohu official account. This allows the body and strength piyo to keep growing, holding dumbbells on both sides of the body vertically: upward and downward arc. learning fitness trainer knowledge.
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