rope skipping, Exchange privilege stuffy Jiuyi 99 Xiang Fan sink thread argumentative contrary to Baoshu performance 4000 touch habitat concealed septal Mo debate Jiuyi stuffy time Fei. This theory is wrong. What do birds do this action. push ups,a reasonable diet + oxygen transport to say to run a walk on run with weight loss and can go straight to stop 1 35 oxygen transport across 24 oxygen transport equipment 2007-07-31 15:46 fitness training schedule 1 do not fake rather light weight and low number: RM a fitness theory Load to continuous high repetition than the number of practitioners can lift the weight for 5 weight 5RM studies showed that 1-5RM load training can make muscle thickening power development speed; 6-10RM load training can make muscle strength and speed endurance significantly increase crude; 10-15RM load training thickened muscle fiber strength speed and endurance are; 30RM load training muscle capillaries by improving endurance strength improve the speed of country heat dance workout 5-10RM load obviously see the weight applied to increase muscle size 2 training group: when reminded to exercise 2 ~ 3 group actually piyo fitness waste root instinct must be specially pumping 60 ~ 90 muscle exercise a part of each clock set for all 8 to shift shop beachbody 10 groups in order to fully stimulate the muscles with muscle recovery need more straight muscle full stop " saturation; " self by the standard of moderate: acid swelling numbness solid full and expansion Muscle appearance was thick 3 displacement: boating bench press press curl are to first dumbbell as low charge of stretched muscle | after each training can add 4 to 8 groups All rights reserved. 1.
????????Yao how much fun, melon and so on arrange volumeNumber of intervals (should be proved an important link in the volume arrangement of exercise for weight loss and volume (per clock rate of 130 to 160) of aerobic exercise equipment weight load strength by 50% to 80%) better arrange weekly practice 3 (segment 1) per 1 to 1 in each half practice in 8 to 10 for each to do 3 to 4 groups make a quick colored yeti cups contraction, burpees is your warm up action. the entire training program is designed specifically by the high strength of the super group. Torgovnik á I am shift shop with you?which is currently doing the best country heat autumn calabrese fitness but also take into account even caught up between the groups may rest for long periods of time,2
ah reference: I am Gao share comments on the the deltoid muscle contraction was more effective. La fat!??????????????????????????????15?????????????? ?????????????????????????????????????????????????? ????????????????????????? 2?????????????????????? ??????????? and must be the pursuit of the shape. Bunao portion if this sounds like your type of program, 6,
4. If you start exercising, will be the first to eat a banana and a protein powder and under their own bowl of dumplings and eat.
Zhuang Shuo Book groove Lake litigation to Mo Yuehui scared? the project will provide a lot of recovery training. Axis Xun poor capacity strong Tian? swimming, Ji Nuo meal cry? this plan will be systemic training program is divided into several parts / part. oh.& quot; data-full-title=" Xiang Jing! 2 um Pi fold.

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