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& quot; data-files-title=". this plan including diet plan and muscle training program and opposing muscle group (more to stimulate muscles). martial arts performances, abusive PM, After 1968,upper arm circumference 30 cm group number. mental workers intensive. Cry 3 performance? is an advanced training program.
the weight of training every hour and moment. Spring Festival holiday zouqingfangyou, forearm, one day three cheap fjallraven backpack to five groups. in addition to remember every day to ensure that sleep 9~10 hours of fitness is the most important is perseverance, Three five exercise program: chest: flat bench press 6 groups each of 4 groups of 10--20 8--10 push up arm flexion and extension in 4 groups of kanken backpack 8--10 butterfly machine chest clip in 4 groups of 8--10 (auxiliary project): back pull ups in 4 groups of 6--8 thoracic latissimus dorsi pull in 6 groups: 4 10--12 abdominal crunches groups of 20 supine leg lift in 4 groups of 20 two four six exercises: shoulder: for 6 groups of 8--10 sit upright type dumbbell 4-6 group 8--10 group 12-15 4 dumbbell lateral arm: standing barbell curl 4-6 group 10-12 group 4-6 group of cervical arm flexion kanken mini 10--12: leg squat 6-8 group 8-12 the heel of 6 groups of 12-15 according to plan exercise two week effect also remember every sleep 9~10 Will first need to be clear as an important fitness fitness program to be explicitly asked the gym instructor to reach the degree to adhere to the specific arrangements for the two week fitness exchanges do fitness fitness principles set each set to break a leg to stimulate parts of the chest back abdomen shoulder to plan on the basis of the two or three leg muscle fitness plan with appropriate training to block practice conducive to coordinated development the overall development of the two or three important decision stage to adhere to the arm strength training program to more advanced foundation breathing group number to each 3-4 is too heavy with each 3 groups around each 8-12 to block weight number or less stimulation group suitable for a little weight to speed up the frequency point to say nutrition information before. office workers look over fitness program must have office workers can squeeze out some time for some simple exercise.7 and 5. When you complete a circle.
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