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hands holding dumbbell hanging in the body side, straight waist 4 groups of X10, Even the toilet do "knocking movement". the weight of equipment to moderate load (maximum muscle strength of 50% to 80%) for the best. movement and action between the interval of 2 minutes, To increase with increasing weight to muscle resilience, if you can independently complete a group of 12 times. pectoral group /8 shift shop chris downing -15 push ups. 4. />

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